Warm the mud up to body temperature. Spread a thin layer on the surface of the skin and leave on for 5-10 minutes. (For easier application, dilute the mud with water). Following with Calm Skin, Arnica Booster-Serum is recommended.
Due to increased circulation, a tingling sensation may occur for up to 20 minutes and redness for up to 45 minutes after which the skin will feel refreshed, detoxified, and soothed.